“Your calm mind is the ultimate weapon against your challenges.” ~Bryant McGill from the @calm app
As you all know, I just redid my bedroom and office for 2020, thanks to Wayfair! This was such a great experience and so needed not just for the physical spaces, but for my mental health.
I am someone who struggles with anxiety, it was the main reason for wanting less clutter and be more at peace. Anxiety is something you may not always notice that someone is going through because it can be very internal especially for me. I have learned what creates less anxious days, it starts with my space being calming and less stuff.
Setting up my sanctuary and creative office has helped create such calm for me in life and it feels amazing. I am more hopeful now more than ever going forward in life. It feels amazing to have my own mediation corner, my nightstand with my sage and palo Santo, a bed that gives me calming sleep and an office that opens up my creative juices.
I am excited to keep creating that calm and peace everywhere in my life and to help whoever I can create calm and peace in their lives
“Music produces a kind of pleasure which human nature cannot do without.” ~Confucious
This Confucious quote is one of truth, music is one I cannot do without and many of you can’t either. Music gives us memories and reminds us of specific moments. Music helps us through the good, the bad and the ugly of life. I know one song that always makes me laugh is “Bump,Bump, Bump” by B2K, it is a reminder of all my high school dancers with my friends. Music is one of fun, hope and joy, which is what makes festival season one of the best times of the year.